YOU, BUT ELEVATED

PROFESSIONAL COACHES

Sam Milne

My main passion in life is, fitness and health. While I was growing up I was always infatuated with how lifestyles choices can drastically change they way you feel and look. I started weight lifting at the age of 14 when my sister bought me a set of dumbbells as a Christmas gift to try and help me pack on some ‘’meat’’ due to being a scrawny kid. I always wished i had a mentor to teach me how to fast track results but I was forced to dredge through ancient bodybuilding blogs to find out any information I could. Through years of trying and failing I finally found the formula that works and results have never stopped. It’s far simpler than you could imagine. As results came my love for training and nutrition heightened leading to my first bodybuilding show at the age of 22. Now my focus is to help as many people as possible not only to get into the best shape of their life but to teach them every step of the way.

Mens Programs

Mens Programs

Mens Programs

You'll receive a custom workout and macronutrient plan based on your individual goal. This will tell you how to eat and train effectively but most impotently how to fit it into your busy schedule. You'll never be in a position that you aren't making progress.

Womens Programs

Womens Programs

Womens Programs

Failing is what made me the person I am today. Learn from my mistakes and make your transition to the path that you want to be on. Look in the mirror, be proud of what is staring back. We all deserve that. Take action, don't hesitate and be that person you want to be.

BENEFITS

STRONGER
Become a more powerful you
SIZE
Gain muscle
SYMMETRY
Mold your body